Rosebud tea is one of those teas that is soothing to the soul as well as the body. Brewing Rose tea has brought back a flood of memories from the scent.
Isn’t it amazing how a scent can do that? My mother loved roses, both the beauty and the scent. Known as the “Ladies’ tea” you can see why rosebud tea has so many health benefits for women.
What is rosebud tea?
Do not confuse rosebud tea with rosehip tea. Two different teas with different health benefits. Rosehip tea is made with the bulb on the rose bush under the buds and petals. Rosebud tea is made with the budding flowers and petals of the rose plant. Today we talk about Rose tea or rosebud tea.
Rosebud tea is an herbal tea or tisane. Its aroma is mild, soft, floral, smooth, and slightly sweet. That aroma goes right into the taste of the tea, it’s mild and sweet. Of course very floral. The longer you steep this tea the stronger it can get. That strength will depend on your desires.
Around the 16th century are the first documented uses of roses. The rose first originated in Asia. Introduced in China around 141-87 BC, the Han tradition. Used for medicinal purposes. As popularity and understanding of the rose plant grew, people started to brew the rose into tea.
The rose is an example of love and purity gathered from Greek mythology and continued to be used today.
You can add a few flowers and petals to some hot water. The hot water allows the fragrance and oils of the flower to enter the water. This creates an enjoyable experience in your cup.
There are hundreds if not thousands of varieties of roses. The most popular roses are red and pink. You can use any of them to create your tea. Some may not have a strong scent and will make for a weaker tea. Some roses have no scent and should be avoided if you are looking to savor the taste of rosebud tea.
The parts of the flower can be fresh or dried. The one caution is to know your roses have not been sprayed or exposed to chemicals. Those chemicals will end up in your cup as well. So if you pick your own roses, know where they are coming from and how they have been cared for.
One of the oldest flowers in the world is the rose. The rose is mentioned in history, musicals, and the arts. One of the most requested tattoos and my mother’s favorite.
Is rosebud tea safe to drink?
Rosebud tea is an excellent tea to drink and is full of antioxidants, vitamins, and minerals. It’s caffeine-free and can be drunk sugar-free. It’s a great tea for your skin and mental health as well as stomach and gastro issues.
If you are allergic to roses then I would avoid rose tea. I also caution about knowing where your roses come from. That they are not sprayed with any chemicals, leaching into the ground where they grow.
What is rose bud tea good for?
The use of roses for medicinal purposes has been part of history for thousands of years. There are hundreds of varieties of roses. Some are sweet, others are not so sweet. They all have one thing in common, the medicinal aid they give our bodies.
The strongest benefit of rosebud tea is in the antioxidants within. Antioxidants help fight inflammation caused by free radicals. One antioxidant is polyphenols which help to support the immune system and prevent disease. Like green tea, rose tea contains just as many polyphenols. Urinary, memory, and vision can all benefit from the Gallic acid and anthocyanins contained in rosebud tea.
Rosebud tea benefits
Diarrhea – It is a wonderful remedy for dysentery, diarrhea, and gastroenteritis.
Skin – Rosebud tea can help nourish your skin, from within. By drinking rose tea your skin will enjoy the benefits.
Arthritis – Rosebud tea has been found to reduce inflammation. Doing so helps reduce the pain of arthritis.
Constipation – It is a laxative. It cleanses the liver and gallbladder and promotes bile flow.
Gastroenteritis – Rose tea helps to fight the infection in the digestive tract. It also re-establish the normal bacterial population of the intestines.
Weight gain – Rosebud tea relieves fluid retention. This hastens the elimination of wastes through the kidneys.
Anxiety– Rosebud tea has an uplifting effect on the nervous system nervous system. It can relieve insomnia, depression, and fatigue.
Diuretic – diuretic effects of the roses are they contain Vitamin C. It clears toxins and heat from the body. As a result, it has a cooling effect on the body.
Congestion – can relieve sore throats, runny noses, and blocked bronchial tubes. It is useful for people prone to chest problems by fighting against infections.
Immune system – Antioxidants called polyphenols help to support the immune system. They also help prevent serious diseases.
Weight Loss – Not a miracle, but with a regular diet and exercise Rose tea and its sweet flavor can help curb that sweet tooth.
Urinary infections – The gallic acid and anthocyanins can help support a strong urinary tract system. Also, they can help memory recall and vision support.
Calm – Rose tea can produce a calming effect on the nervous system to help you relax as well as sleep.
Full of Antioxidants and a sweet fragrance and taste. No calories and it’s caffeine-free. How much better could Rose tea be? Rose tea is exactly what it is, created as it is, discovered, and used for centuries. What an honor to be able to partake of such a healthy tea.
Side Effects of Rose Bud Tea
Moderation is the key in all things. The one side effect you must consider is allergies. If you are allergic to rose plants or rose scents, I suggest seeking medical assistance before you consume any rose tea.
It’s always wise to consult with a medical professional before starting any new teas while taking prescription medicines. Teas and herbs can sometimes interact in a negative way. Check with your doctor if you are on these meds:
- Blood thinners
- Antidepressants
- Or other medications
Rosebud tea is safe to consume in moderate amounts. The most commonly reported side effect is an allergic reaction. Don’t drink this tea if you are allergic to the rose plant or have had a reaction to rose hips tea.
The one nice thing about this and other herbal teas is that they have little to no side effects. Compared to the number of side effects of conventional medicines.
How to make rosebud tea
The simplistic way to make rose tea is like any other tea. Consider adding rosebuds and petals to your black or green teas. The flavor is delightful and the added benefits of the green and
- Gather your rosebuds and petals
- Place in your cup, or strainer
- Add hot water brewed to 203 F
- Allow brewing for 4-5 minutes
- Strain out the roses
Enjoy
You can continue to steep this tea at least one more time, if not more.
You can also add ice and enjoy your rosebud tea chilled.
Or try cold-brewing your rosebud tea:
- Add rose buds and petals to a quart mason jar
- Add water
- Store in the refrigerator overnight
- Strain the tea into a cup
- Add sweetener if you choose
Enjoy
Conclusion
From the time before time in Asia to the Victorian era of days gone by. Rosebud tea has been an overachiever in health benefits.
The flower of love, the ladies’ tea, and the cup of love. A taste that is pleasing and has health benefits to proclaim. Relaxing, calming, and soothing, rosebud tea, why is it not in your cup?
