There are many factors that come into play when measuring how acidic is green tea. They can be additives in the tea and how long you steep it. When measuring how acidic a beverage is, you must base it on the pH scale. The lower The pH level, the more acidic it is.
Gokyuzyo translates literally to "The Highest Grade" in Japanese. One of the best green teas from a favorite in my cup.
Consider these green teas
A pH level of 7 would be considered neutral. Green tea ranges from 7 to 10 pH, so this makes green tea more alkaline than acidic. If you add water or milk to your tea, then the pH level would lower to a more neutral 7. This contrasts with many other teas such as
The history of green tea dates back 3000 years ago. People began eating the leaves of tea trees in southwest China. This evolved in the 8th century when steaming the leaves became popular. In the 12th century, frying the leaves then became the new method.
Fast forward to the 16th century. Dry heating the leaves to prevent oxidation became the new way of producing green tea. This is now the modern method used. Green tea comes from the Camellia sinensis bush, but the leaves are unoxidized. This is what differs from oolong tea and other teas. Since green tea is unoxidized, it is the least processed. This makes green tea have the most antioxidants and polyphenols. These are the nutrients in the tea that make it so beneficial. Studies have shown that polyphenols have been linked to decreasing tumor growth.
The high levels of polyphenols are able to eliminate cells that grow out of control, such as cancer cells. A similar study focused on the skin cells that grow out of control. These cells can cause dry skin or disorders such as dandruff. Green tea was proven to slow cell growth, giving cleaner skin. These studies have been on green tea, so other teas are unknown.
A study was published stating that participants who drank at least 5 cups of green tea a day were significantly less likely to die from cardiovascular disease. This study involved a group of 40,000 people and followed them for 11 years.
However, green tea can have negative consequences for some.
The high vitamin K content in green tea may reduce the effectiveness of blood thinners. There have been cases where patients taking blood thinners have had to reduce or stop drinking green tea because it was making their medication obsolete. There are different types of green tea, each with different components and flavors.
Gunpowder green tea is a type of green tea that is high in fluoride, which is found in many kinds of toothpaste and is responsible for whitening your teeth. The flavor of this tea is a bit smokey.
Things to consider before buying green tea
If your green tea offers an antioxidant profile, use it. You want to look at epigallocatechin gallate (EGCG) a powerful antioxidant that will vary depending on the green tea.
Don’t choose a tea from a big box store. This tea is in bags that may contain toxins and the tea itself is dust or fannings. Tea dust is a very low-quality tea. It may be hard to identify the green tea PH levels of bagged tea.
Choose loose leaf tea, I prefer organic. Single-origin tea is the tea that comes from a single area or plantation.
The only green tea I would add sugar to is matcha. Matcha is a bitter-tasting green tea. Adding a sweetener or eating a piece of sweet candy prior is almost a custom.
Green tea because it is so minimally processed does not stay fresh as long as other processed teas. Make sure your tea is fresh. Green tea will stay fresh until you open the package or container. At that point, the clock is ticking and your tea starts to fade. Green tea will not last long.
The best time to purchase your green tea is from the May and June harvest. This is called Spring harvest. Spring harvest is the first harvest and produces the most aromatic and sweet flavored tea.
Gunpowder green tea is a type of green tea that is high in fluoride, which is found in many kinds of toothpaste and is responsible for whitening your teeth. The flavor of this tea is a bit smokey.
What is the PH base of Green Tea
The true tea considered by many is green tea. Minimally processed causing minimal oxidation. Because of this minimal processing, green tea is rich in EECG. EECK (epigallocatechin gallate) is a powerful antioxidant. Green PH levels range from 7-10 PH, so this makes green tea more alkaline than acidic
As with most things, there is great green tea and then there is junk. First, the junk is tea bags full of tea dust. You are not going to get a good green tea in a teabag off a big box store shelf. If you think you don’t like green tea because that is your tea experience. Try single-origin loose-leaf green tea and your tea palate is going to be amazed.
A good green tea will have a grassy or vegetal scent. I call it an earthy tea. The scent will be light and fresh. Because I often tell you never to judge a tea by its scent, once you brew it, that is the actual flavor and scent of the tea. Not all green teas taste grassy. Depending on your tea choice, there are many. That green tea choice will decide what level of earthiness you shall receive.
Green tea has a unique mouthfeel as well. You will want more.
Bancha is a very popular type of green tea in Japan. It is lower in caffeine than other types and has a nut-like flavor to it.
Benefits and Features of the Acid in Green Tea
Many are trying to stay away from acidic beverages and foods.
Green tea is a great alternative to help kick your old habits. If you wake up and drink coffee, you are drinking a pH level of around 5-6. This is acidic rather than alkaline, so this can be detrimental in the long term.
- Muscle and bone strength can break down over time from consuming too many acidic beverages and foods.
- Your bones have calcium, and calcium is used to keep your body at a neutral pH level. In serious cases, this can cause uric acid stones to form.
- Your body can have problems digesting food if you drink acidic beverages every day. When you replace that with green tea, your body can easily digest foods with no problem. This is especially true if you know your body can’t handle high acidic content. You may want to consult your doctor if you are unsure.
- According to the National Kidney Foundation, Metabolic Acidosis is the buildup of too much acid in the body.
- Your kidneys keep the balance of acids in your body at the correct level. If you have unhealthy kidneys you may experience symptoms such as weakness, nausea, headaches, and fast heartbeats. This can turn into serious complications such as diabetes or worsen your existing kidney disease.
This is why it is very important to know your body so you can make changes to your diet accordingly. Drinking acidic coffee daily can worsen your health. Switching to green tea can be life-changing.
Sencha is a more expensive tea, with a sweeter taste to it. It has the highest amount of polyphenols, which are responsible for the health benefits of green tea.
Conclusion
Green tea is the perfect option for an alkaline diet. There are many other amazing health benefits associated with it.
Green tea contains many powerful antioxidants, proving to reduce your risk of cancer.
Green tea is also known to prevent heart disease and improve brain function. In the long and short term due to the catechin compounds that are in green tea. These compounds even led to a significant decrease in body fat due to the increased metabolism.
Overall, green tea is an extremely healthy beverage, and natural. The alkaline nature of this beverage makes it a wonderful option to start your alkaline diet.
Green teas need to be sourced from trusted sources. I spend a lot of my days’ sampling teas and talking with tea suppliers and sources. Not all green teas are sourced the same. I’d like to introduce you to some top green tea suppliers that you can trust. Take some tea, read the reviews and make some great choices.
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